Fruit and Kale Salad With Lemon Vinaigrette

 

Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
I love walking out to my winter or summer garden and gathering some fresh kale for a nice salad. In this recipe I added some apples, pears and red onions, then topped it with a delicious lemon vinaigrette and last we sprinkled it with toasted almonds. I really enjoy a flavorful salad with all these very fresh ingredients. This is a great garden to table recipe!
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Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
How To Make Fruit and Kale Salad
 With Lemon Vinaigrette

Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
We are starting this recipe with 
chopped apples, pears, dried cranberries, and red onions.
Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
A short trip to the garden to gather some fresh kale.
Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
Remove the ribs, wash and chop the kale.
Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
Massage the kale with lemon juice and salt.
Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
Add the fruit, onions, and Lemon Vinaigrette
 to the kale and mix well.

The Recipe
Yield: 6
Author: Miz Helen's Kitchen
Fruit and Kale Salad With Lemon Vinaigrette

Fruit and Kale Salad With Lemon Vinaigrette

This salad is a great combination of fresh fruit and garden vegetables. Topped with a delicious Lemon Vinaigrette. A garden to table salad!

Ingredients

  • 1 Gala Apple, chopped
  • 1 Pear, chopped
  • 3/4 cup red onion, chopped
  • 1-1/2 cups dried cranberries
  • 6 cups kale, ribs removed, chopped small
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • Dressing
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • zest of 1 lemon
  • 2 teaspoons Dijon Mustard
  • 1 clove garlic, minced
  • 3 tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup slivered raw almonds

Instructions

For The Salad
  1. In a large mixing bowl, mix the chopped, apples, pears, onions, and dried cranberries.
  2. Wash and clean the kale, remove the ribs and chop in bite size pieces.
  3. Sprinkle the kale with 1 teaspoon salt and sprinkle with 1 teaspoon lemon juice, then massage the kale until it is relaxed.
  4. Toss the kale with the fruit and onions.
  5. In a mixing jar, pour in the olive oil, lemon juice, lemon zest, Dijon Mustard, garlic, honey, salt and pepper. Place a lid on the jar and shake hard until the vinaigrette is completely blended. It will be creamy looking.
  6. Toss the slivered almonds in a hot skillet until they are roasted.
  7. Pour the amount that you choose of the lemon vinaigrette over the salad and toss well.
  8. Garnish with the roasted slivered almonds and serve the remainder of the vinaigrette on the side.
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Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
Garnish with toasted slivered Almonds.
Fruit and Kale Salad With Lemon Vinaigrette at Miz Helen's Country Cottage
I sure hope you enjoy this delicious salad!
Thanks so much for stopping by the cottage to spend some time in the kitchen with us today. I love to have friends stop by and help me with a recipe, food always taste better when shared with a friend. You have a fantastic week and come back to see us real soon!
Peace and Joy
Miz Helen
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Miz Helen
Miz Helen

Cookbook Author, Recipe Developer, Organic Gardner.


Comments

  1. I avoided kale for a long time but once I tried it, it can be quite delicious. This sounds like a great way to enjoy it. I like the idea of adding fruit.

    ReplyDelete

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